Hi, my name is Evi Kostara, I’m Greek and I’m a breast cancer patient stage four. I’ve been doing sports for many years but now at 69 and having cancer I used to believe I’m done. Ritu introduced me to yoga two months ago and the experience was both comforting and encouraging. I am slowly getting my strength back (lost by chimo) I started doing exercise again but most important my psychology is quite different. I have started taking control of myself and I feel composed and relaxed. For us cancer patients things can change very fast and the future is like the drawing the lottery but life is still out there so give it a go and start exercising. You will discover tranquillity, peace and self control plus comforting and pain management. …
So fellow patients dont’ let cancer rob you of your courage and your dignity. Exercise for the sake both of your body and your mind!
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