by yogagyani2018! | Jan 26, 2023 | Blog, Newsletter
Hello Folks, we are hosting Retreats During Full moon every month to honor the moon and the energy of the moon. We have seen people doing sun salutation and I have written a blog regarding sun salutation & it’s benefits. Very few people know about the Moon...
by yogagyani2018! | Nov 14, 2020 | Blog, Newsletter
Can we drink water before surya namaskar?If you feel thirsty you can drink a glass of water half an hour before startingyoga class. Strictly limit your water intake half an hour prior to yoga practice yoga class. If you still feel thirsty take few sips of water at...
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