Benefit of doing Matsyendrasana

Benefit of doing Matsyendrasana

Matsyendrasana, Matsya translates to fish and endra refers to (indra)- lord asana- pose in English it is refereed as Lord of the Fishes Pose, is a seated twisting asana in hatha yoga and modern yoga as exercise. The full form is the difficult Paripurna Matsyendrasana....