Feeling anxious or overwhelmed? 

Loosing your motivation, focus and joy?


An exquisite methodology exists within the yoga tradition that is designed to reveal the interconnectedness of every living thing. This fundamental unity is referred to as advaita. Meditation is the actual experience of this union.

In the Yoga Sutra, Patanjali gives instruction on how to meditate and describes what factors constitute a meditation practice. The second sutra in the first chapter states that yoga (or union) happens when the mind becomes quiet. This mental stillness is created by bringing the body, mind, and senses into balance which, in turn, relaxes the nervous system. Patanjali goes on to explain that meditation begins when we discover that our never-ending quest to possess things and our continual craving for pleasure and security can never be satisfied. When we finally realize this, our external quest turns inward, and we have shifted into the realm of meditation.

Meditation is a Art of Breathing and stillness of mind “.

By dictionary definition, “meditation” means to reflect upon, ponder, or contemplate. It can also denote a devotional exercise of contemplation or a contemplative discourse of a religious or philosophical nature. The word meditate comes from the Latin meditari, which means to think about or consider. Med is the root of this word and means “to take appropriate measures.” In our culture, to meditate can be interpreted several ways. For instance, you might meditate on or consider a course of action regarding your child’s education, or a career change that would entail a move across the country. Viewing a powerful movie or play, you may be moved to meditate upon—or ponder—the moral issues plaguing today’s society.


Basics of Meditation- What you need to know?

  • How to send “Prana” into our channels – Ida, Pingala and Sushumna Nadi.
  • Flowing the Prana into us through the Nadis, Focus (Drishti) stillness and affirmation or a mantra.
  • Activation of Kundalini energy (Right breathing techniques)
  • Affirmations” are not just words it has to always have a meaning and feel to that word. Om can be affirmation, A mantra that will resonate deep inside you leaving an impression of vibration of the Affirmation in memory to connect it with the subconscious mind and to act upon it consciously by just being mindful about that affirmation. (write a word to resonate the positive vibration it can be love, gratitude, compassion, faith)
  • “Dhristi” – Gaze
  • “Pranayama” (breathing techniques) for the flow of cycle of energizing and relaxing at the same time (referred in Patanajali Ashtanga yoga sutra)

From Paraná towards Dhyana,

Devote your mind toward the art of breathing (Pranayama).

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