by yogagyani2018! | Jan 26, 2023 | Blog, Newsletter
Hello Folks, we are hosting Retreats During Full moon every month to honor the moon and the energy of the moon. We have seen people doing sun salutation and I have written a blog regarding sun salutation & it’s benefits. Very few people know about the Moon...
by yogagyani2018! | Jan 2, 2021 | Newsletter
Welcome Beginners! When you’re brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for Beginners newsletter was created specifically for you—to give you all the tips, guidelines, and recommendations you...
by yogagyani2018! | Jan 2, 2021 | Newsletter
Self-discipline, internal fire and commitment are vital when it comes to learning Yoga. The previous year 2020 taught us how to renew our strength and sustain a life around a deadly virus. Maintaining our health has embarked as the most important thing and Yoga is one...
by yogagyani2018! | Nov 14, 2020 | Blog, Newsletter
Can we drink water before surya namaskar?If you feel thirsty you can drink a glass of water half an hour before startingyoga class. Strictly limit your water intake half an hour prior to yoga practice yoga class. If you still feel thirsty take few sips of water at...
by yogagyani2018! | Nov 12, 2020 | Newsletter
Matsyendrasana, Matsya translates to fish and endra refers to (indra)- lord asana- pose in English it is refereed as Lord of the Fishes Pose, is a seated twisting asana in hatha yoga and modern yoga as exercise. The full form is the difficult Paripurna Matsyendrasana....
by yogagyani2018! | Nov 12, 2020 | Blog, Newsletter
What is the interaction between Patanjali yoga sutra and Ashtanga Yoga sutra? Both Patanjali yoga sutra & Ashtanga yoga sutra are written by yogi Patanjali, the father of Yoga. Patanjali explains how one should know to concentrate and then step into dhyana state...
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