Yoga for Beginners

Yoga for Beginners

Welcome Beginners! When you’re brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for Beginners newsletter was created specifically for you—to give you all the tips, guidelines, and recommendations you...
New year, New you!

New year, New you!

Self-discipline, internal fire and commitment are vital when it comes to learning Yoga. The previous year 2020 taught us how to renew our strength and sustain a life around a deadly virus. Maintaining our health has embarked as the most important thing and Yoga is one...
Benefit of doing Matsyendrasana

Benefit of doing Matsyendrasana

Matsyendrasana, Matsya translates to fish and endra refers to (indra)- lord asana- pose in English it is refereed as Lord of the Fishes Pose, is a seated twisting asana in hatha yoga and modern yoga as exercise. The full form is the difficult Paripurna Matsyendrasana....