by yogagyani2018! | Jan 31, 2023 | Blog, Newsletter
Hello my name is Ritu Rai, I am Yoga practitioner for 19 years and have practiced different styles of yoga. My teaching experience is for 6 years. Now I have combined my knowledge and juiced the essence of Yoga in Alchemy of Yoga were we emphasis on Movement, Breath...
by yogagyani2018! | Jan 26, 2023 | Blog, Newsletter
Hello Folks, we are hosting Retreats During Full moon every month to honor the moon and the energy of the moon. We have seen people doing sun salutation and I have written a blog regarding sun salutation & it’s benefits. Very few people know about the Moon...
by yogagyani2018! | Jan 2, 2021 | Newsletter
Welcome Beginners! When you’re brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for Beginners newsletter was created specifically for you—to give you all the tips, guidelines, and recommendations you...
by yogagyani2018! | Jan 2, 2021 | Newsletter
Self-discipline, internal fire and commitment are vital when it comes to learning Yoga. The previous year 2020 taught us how to renew our strength and sustain a life around a deadly virus. Maintaining our health has embarked as the most important thing and Yoga is one...
by yogagyani2018! | Nov 14, 2020 | Blog, Newsletter
Can we drink water before surya namaskar?If you feel thirsty you can drink a glass of water half an hour before startingyoga class. Strictly limit your water intake half an hour prior to yoga practice yoga class. If you still feel thirsty take few sips of water at...
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