Stand tall in tadasana mountain pose. keep hands next to your right and left hips, palms facing out to the back body.
.Inhale lift your hands to hastha uttana asana extend your arms reach up to sky join your palms gaze at your fingers.
Exhale keep pelvis engaged extending your hands up to the sky inhale and exhale down to uttana asana grounding your hand towards left and right side of the feet. Press down with your palms to extend spine,shoulders,arms. Ground the arch of your feet and ground your heels to feel engagement in your hamstring.if you reach down send your head to the knee its optional or you can bend your knees if you cant reach down and touch down with finger tips
.Exhale to Chaturanga dandasana by juping back in plank, keeping the palms below the shoulder line, Press with your all plams slightly hugging the shoulder in to the chest, heels pushed back and then press with your toes and send the elbows in lower yourself all the way down to mat like a push up.
Inhale to cobra grounding your palms streching those arms and exhale look up extend your chest to the chin
Exhale to down doeg adho mukha svanasana by sending the toes in from cobra and come to table top position , tuck your toes in pusdh with your mound and toes sending the knees off the mat streching it towards the hips,lower the hips pressing down from the center of heels. Open your shoulders externally to the spine as you inhale and exhale tuck the tail bone in facing towards the heels.
Step foward or jump porward between the center of the palms and go to uttana asana.
Inhale extend your arms reach up to celing join your palms gaze at your fingers.
Exhale come back in tadasana.
I will share a picture how it looks like you can try it at home today and practice this everyday 10 to 24 cycles for best result for strengthening theArms and working on Hip flexors, Shoulders, Pelvis, Feet, glutes,hamstring,quads. Its total workout the body and mind .
Surya Namaskar, also known as Sun Salutation, is a sequence of yoga poses performed in a particular order. The practice of Surya Namaskar is believed to be a complete yoga practice on its own, as it involves a combination of physical postures, breathing techniques, and mindfulness.
Learn the benefits by practicing these sequence in repetitions (“Vinyasa”)
There are various types of sun salutations, this differs depending on different styles of yoga, stay updated and subscribe to our news letters to get notification on my contents and sharing my heart space with you sharing knowledge of yoga.