by yogagyani2018! | Nov 14, 2020 | Blog, Newsletter
Can we drink water before surya namaskar?If you feel thirsty you can drink a glass of water half an hour before startingyoga class. Strictly limit your water intake half an hour prior to yoga practice yoga class. If you still feel thirsty take few sips of water at...
by yogagyani2018! | Nov 12, 2020 | Newsletter
Matsyendrasana, Matsya translates to fish and endra refers to (indra)- lord asana- pose in English it is refereed as Lord of the Fishes Pose, is a seated twisting asana in hatha yoga and modern yoga as exercise. The full form is the difficult Paripurna Matsyendrasana....
by yogagyani2018! | Nov 12, 2020 | Blog, Newsletter
What is the interaction between Patanjali yoga sutra and Ashtanga Yoga sutra? Both Patanjali yoga sutra & Ashtanga yoga sutra are written by yogi Patanjali, the father of Yoga. Patanjali explains how one should know to concentrate and then step into dhyana state...
by yogagyani2018! | Nov 12, 2020 | Blog, Newsletter
Often many people come into misconception that yoga is easy but when we get into the mat and our first practice we realize how blocked we feel in our body and discover new part which we never felt before Expectation vs reality Most importantly for any job for anything...
by yogagyani2018! | Nov 12, 2020 | Blog
6 days of authentic yoga practice in Samothraki island. Come join us in the Mysterious island of greek island.Island of Nike (Goddess of Victory). This island is full of vegetation, waterfalls, hot spring, mountains, sea & the ancient ruins. This place is most...
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